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TRULY FUELED
NUTRITION COUNSELING
Fuel your body for energy, performance and recovery, and make peace with food!
Hey, athlete! Does any of this sound familiar?
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​​difficulty meeting your performance goals despite increasing training load
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digestive issues getting in the way of your training or competitions
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repeated injuries, aches and pains
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low energy, fatigue, difficulty sleeping
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brain fog, difficulty focusing
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repeated illnesses
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fear or anxiety around eating and making food choices
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nutrient deficiencies
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confusion about what to eat to fuel your training and competitions
Truly Fueled Nutrition can help!
Nutrition is confusing. Nutrition for athletes is even more confusing. Sifting through the endless information on nutrient timing, specific diets, electrolytes and supplements can take a toll on even the highest performing athletes. And let's face it: you don't have time for that!
I work with athletes of all ages and levels to improve and simplify their nutrition plan; to find what really works for your body and sport. I want you to feel and perform your best for the long haul - not just for the next competition. Let's see what dialing in on your nutrition can do for you!
Individual Nutrition Counseling
Nutrition counseling should not take a one-size-fits-all approach. If you're tired of confusing and conflicting nutrition recommendations that don't work, let me stay on top of the research and help you to understand which nutritional strategies are best for you as an individual.
I will get to know you, your goals and lifestyle, and together we will find the approaches that will help you feel your strongest, happiest and healthiest. My goal is to empower you to take control of your own fueling, ensuring that you're able to stay at the top of your game long-term!
Consulting
Are you looking for a trusted nutrition source to work with your team, students, or business? From a single presentation on a nutrition topic of your choice to full nutrition consulting services 1:1 with your athletes or members, nutrition education provided in a fun and compassionate way is an underutilized strategy to gain a competitive edge and care for your group.